I’m A Big Girl Now!

I’m A Big Girl Now!

  This last weekend Justin and I had the privilege of attending the Lifters Corner & Iron Radio Skills Refinement Camp in Topeka, KS. These are my (fairly lengthy) reflections of the weekend and my very first powerlifting meet. Enjoy! What was it? Iron Radio...
Simply Shredded Chicken

Simply Shredded Chicken

Although I wholeheartedly disagree with the notion that if you don’t eat bland chicken and broccoli all the time, you won’t reach your weight loss goals, it is hard to deny the fact that the bird and its breasts are great source of lean protein. It’s...
Corn Salsa

Corn Salsa

I fell in L.O.V.E with corn salsa after one of my first visits to Chipotle just a couple years ago. The ingredients were fresh, simple, and super flavorful. I knew immediately that I had to go home and try to recreate it. If not just so I could enjoy the amazing...
Sausage & Kale Breakfast Casserole

Sausage & Kale Breakfast Casserole

Eggs are a staple in our diet. We eat them every day. Scrambled, fried, boiled, as an omelet, in a tortilla…you get the picture. Whether your trying to gain muscle, or lose weight, or just be healthy, they should be in your daily meal plan...
Basil Pesto Chicken & Vegetable Soup

Basil Pesto Chicken & Vegetable Soup

As soon as the cold weather hit, I started craving soup. After I got over the fact that a super rich and creamy potato soup, broccoli cheddar, or tomato bisque was out of the question for me during my prep, the first soup that came to mind was Panera...
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