Weightlifting Platform

Weightlifting Platform

Deadlifts are an essential part of a good training program. Few exercises demand that you use the strength of your entire the body like the deadlift. If you’ve ever been to a gym and watched someone performing this exercise you’ll probably notice two...
Make your own Power Rack

Make your own Power Rack

Mrs. Hess gave me a sweet segue into this post from her “legs day” It’s cheap and easy to assemble, plus if you’re cramped on space this is a must… So I thought I would lay it out for you. Two years ago I wanted to really get serious lifting weights. I didn’t...
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