Turkey Skinikopita

Turkey Skinikopita

I have so much looked forward to my 1 o’clock meal every day this week.  It’s been a while since I’ve been this overjoyed about eating lunch, but it’s just that good! It’s hugely flavorful, filling and packed full of all the good...
BBQ Chicken Stuffed Sweet Potatoes

BBQ Chicken Stuffed Sweet Potatoes

It’s always fun to discover new foods. It’s even better when that food instantly becomes one of your favorites. The Japanese Sweet Potato did exactly that for both Justin and myself. I found them tucked away on the bottom row of a whole shelving...
Barbells, Stripper Heels, and 200k

Barbells, Stripper Heels, and 200k

It struck me this morning as I was walking into my office building struggling to maneuver my way through the 3 very heavy doors carrying my backpack, 6 pack bag, gallon of water, and shaker cup, that I would be walking onto an brightly lit stage in 5″ heels and...
Low Carb Protein Pancakes

Low Carb Protein Pancakes

In honor of my second modified protein fast day of the week, I am sharing the one recipe that has helped me get through it! These Low Carb (and low fat) Protein Pancakes consist of only 3 ingredients, and can be flavored with any number of spices that tickle your...
Chicken Gyros

Chicken Gyros

Very rarely do things go as planned on our weekends, and this one was no exception. Originally, my plan was to make a Greek chicken pizza for dinner since it was my high carb day. I was so excited too, because I miss pizza. I really, really miss pizza. Ugh. Anyhow, it...
I’m A Big Girl Now!

I’m A Big Girl Now!

  This last weekend Justin and I had the privilege of attending the Lifters Corner & Iron Radio Skills Refinement Camp in Topeka, KS. These are my (fairly lengthy) reflections of the weekend and my very first powerlifting meet. Enjoy! What was it? Iron Radio...
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