New PRs are fun!

New PRs are fun!

The past couple of weeks have been pretty monumental for me. On top of a crazy busy work schedule, I hit two new PRs, one for my squat and the other for my deadlift. I didn’t plan on either of these things happening, and to be quite honest I never really put...
100k Transformation Challenge: Week 11 – 12 and Beyond

100k Transformation Challenge: Week 11 – 12 and Beyond

Well, it’s over! I’ve put in my last 2 (3 really) weeks of intense training and strict meal plans. I’ve taken my “afters” and posted them on bodybuilding.com. You can see my contest entry here. So how was it? I can honestly say that...
100k Transformation Challenge Week 10

100k Transformation Challenge Week 10

Week 10 came to an end and I am exhausted! The new push/pull/leg split I started kicked my butt in the best way possible. My new short term goal is to keep up this momentum for the next two weeks so I can take some progress pics that actually show that I’ve made...
100k Transformation Challenge: Week 8 & 9

100k Transformation Challenge: Week 8 & 9

A few weeks ago, I entered one of bodybuilding.com contests, the 100k Transformation Challenge. They often offer contest, and I often register for them. It forces me to take progress photos of myself (which I hate!), and it adds a little fire under my ass to do well...
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