New PRs are fun!

New PRs are fun!

The past couple of weeks have been pretty monumental for me. On top of a crazy busy work schedule, I hit two new PRs, one for my squat and the other for my deadlift. I didn’t plan on either of these things happening, and to be quite honest I never really put...
100k Transformation Challenge: Week 11 – 12 and Beyond

100k Transformation Challenge: Week 11 – 12 and Beyond

Well, it’s over! I’ve put in my last 2 (3 really) weeks of intense training and strict meal plans. I’ve taken my “afters” and posted them on bodybuilding.com. You can see my contest entry here. So how was it? I can honestly say that...
100k Transformation Challenge Week 10

100k Transformation Challenge Week 10

Week 10 came to an end and I am exhausted! The new push/pull/leg split I started kicked my butt in the best way possible. My new short term goal is to keep up this momentum for the next two weeks so I can take some progress pics that actually show that I’ve made...
100k Transformation Challenge: Week 8 & 9

100k Transformation Challenge: Week 8 & 9

A few weeks ago, I entered one of bodybuilding.com contests, the 100k Transformation Challenge. They often offer contest, and I often register for them. It forces me to take progress photos of myself (which I hate!), and it adds a little fire under my ass to do well...
Check Out Our New “Workouts” Page!

Check Out Our New “Workouts” Page!

We have compiled a few of our favorite workouts and programs for you to check out. Whether your goal is to gain muscle, lose weight, or get ready for a grueling mud run, we’ve got you covered!  Visit our new page by clicking here, or find it in our Living...
Progress Report!

Progress Report!

Last week, I decided it was time to give my body much needed rest and recovery week. The plan was that there would be no lifting, no Tough Mudder training, no running, no HIIT….Just yoga and sleep! I dusted off my P90X2 Yoga routine for Monday, slept in on...
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