The Quest For 200Lbs

The Quest For 200Lbs

Well for those who have been with us on our journeys it has be reached, I conquered my quest to be a grown ass man, yes to quote again “A man isn’t worth a damn under 200lbs” and I made it. not going to lie, took awhile and I’m proud to say I...
Barbells, Stripper Heels, and 200k

Barbells, Stripper Heels, and 200k

It struck me this morning as I was walking into my office building struggling to maneuver my way through the 3 very heavy doors carrying my backpack, 6 pack bag, gallon of water, and shaker cup, that I would be walking onto an brightly lit stage in 5″ heels and...
Low Carb Protein Pancakes

Low Carb Protein Pancakes

In honor of my second modified protein fast day of the week, I am sharing the one recipe that has helped me get through it! These Low Carb (and low fat) Protein Pancakes consist of only 3 ingredients, and can be flavored with any number of spices that tickle your...
I’m A Big Girl Now!

I’m A Big Girl Now!

  This last weekend Justin and I had the privilege of attending the Lifters Corner & Iron Radio Skills Refinement Camp in Topeka, KS. These are my (fairly lengthy) reflections of the weekend and my very first powerlifting meet. Enjoy! What was it? Iron Radio...
Simply Shredded Chicken

Simply Shredded Chicken

Although I wholeheartedly disagree with the notion that if you don’t eat bland chicken and broccoli all the time, you won’t reach your weight loss goals, it is hard to deny the fact that the bird and its breasts are great source of lean protein. It’s...
Burn Fat and Build Muscle in Minutes

Burn Fat and Build Muscle in Minutes

If you follow me on Instagram or Facebook, you know that Justin and I are finally going to compete in our very first physique competition on April 4! (Click on the poster below for more information about the competition.) We’ve hired a coach, Phil...
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