What is Clean Eating Exactly?

What is Clean Eating Exactly?

There are so many opinions, guidelines and rules out there telling you how to “eat clean” that it can be a bit daunting to figure out. We all just need to step back, take a deep breath, and stop over-thinking it all. At it’s core, eating...
6 Tips for Mastering Food Prep

6 Tips for Mastering Food Prep

Prepping a week’s worth of food on one day may seem like a daunting task, and a little intimidating at first. Chances are it will take some practice, but once you get the hang of it, all you will need is about 2 – 3 hours and you’ll have prepped...
15 Must Have Kitchen Tools

15 Must Have Kitchen Tools

Making the committment to eat clean means there’s going to be a lot of cooking in your future. If you’re anything like me, that sounds amazing! But if your new to the kitchen and cooking (no, microwave cooking doesn’t count!) you may be feeling a bit...
The Highlights

The Highlights

The last few weeks have been a complete blur, but in the best way possible. Here’s a few highlights of what all happened… We completed making our book and presentation for Meeting #1 in Arkansas that was nearly 70 pages long. When we started the...
We’re Back!

We’re Back!

So we’ve taken quite the hiatus from our blog. All I can say is I am glad to be back. I didn’t realize until a couple months ago, how much I need this little project to stay alive. It keeps me on track; it motivates me to keep getting better and keeps my creative...
Don’t be fooled

Don’t be fooled

Mrs. Hess and I just received our latest shipment from bodybuiling.com. They usually put in inserts about varies things and this is one I would like to briefly share about. It reminded me about all the crap people shovel down thinking its healthy....
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