Low Carb Protein Pancakes

Low Carb Protein Pancakes

In honor of my second modified protein fast day of the week, I am sharing the one recipe that has helped me get through it! These Low Carb (and low fat) Protein Pancakes consist of only 3 ingredients, and can be flavored with any number of spices that tickle your...
Sausage & Kale Breakfast Casserole

Sausage & Kale Breakfast Casserole

Eggs are a staple in our diet. We eat them every day. Scrambled, fried, boiled, as an omelet, in a tortilla…you get the picture. Whether your trying to gain muscle, or lose weight, or just be healthy, they should be in your daily meal plan...
Oopsie Buns

Oopsie Buns

I was on the hunt for a low-carb/no-carb solution for bread, so I took the Web and did a little research. I came across this ridiculous fake bread recipe called Oopsie Rolls. Out of sheer curiosity, I had to try the recipe out. The name alone is reason...
Gingerbread-Pumpkin Protein Muffins

Gingerbread-Pumpkin Protein Muffins

The holidays may be over, but I’m still hooked on those traditional flavors that warm your soul…pumpkin, ginger and molasses. The temptation of pumpkin pies, Pumpkin Spice Lattes, and gingerbread cookies continue hitting me at every turn, so I am...
3 Ingredient Orange-Kissed Strawberries

3 Ingredient Orange-Kissed Strawberries

For the longest time (eh em, almost 30 years!) I wouldn’t eat fruit. Bananas were about the only thing I could stand. I didn’t like the flavor, and I couldn’t deal with some of the textures. A great example is watermelon…eating watermelon...
Pumpkin-Spiced French Toast

Pumpkin-Spiced French Toast

Weekend breakfasts are a big deal at our house. After a week of boiled eggs and oatmeal for breakfast, it’s nice to let loose and spice things up a bit. One of my go-to recipes is my Pumpkin-Spiced French Toast. You know you’ve got something good when...
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