Sausage & Kale Breakfast Casserole

Sausage & Kale Breakfast Casserole

Eggs are a staple in our diet. We eat them every day. Scrambled, fried, boiled, as an omelet, in a tortilla…you get the picture. Whether your trying to gain muscle, or lose weight, or just be healthy, they should be in your daily meal plan...
Basil Pesto Chicken & Vegetable Soup

Basil Pesto Chicken & Vegetable Soup

As soon as the cold weather hit, I started craving soup. After I got over the fact that a super rich and creamy potato soup, broccoli cheddar, or tomato bisque was out of the question for me during my prep, the first soup that came to mind was Panera...
Oopsie Buns

Oopsie Buns

I was on the hunt for a low-carb/no-carb solution for bread, so I took the Web and did a little research. I came across this ridiculous fake bread recipe called Oopsie Rolls. Out of sheer curiosity, I had to try the recipe out. The name alone is reason...
Gingerbread-Pumpkin Protein Muffins

Gingerbread-Pumpkin Protein Muffins

The holidays may be over, but I’m still hooked on those traditional flavors that warm your soul…pumpkin, ginger and molasses. The temptation of pumpkin pies, Pumpkin Spice Lattes, and gingerbread cookies continue hitting me at every turn, so I am...
Deconstructed Sushi Salad

Deconstructed Sushi Salad

If you know me at all, you know I love sushi. If I could eat it for breakfast, lunch, and dinner I would happily do it. The mere mention of sushi makes my face light up and angels begin to sing! When we go out for sushi, we always try to make it a point to photograph...
CoCo Bites

CoCo Bites

It’s amazing what a kid will eat when you make it look like a cookie. When I offered Cohen my new concoction (originally named the Peanut Butter Chocolate Protein Ball), he immediately refused it. So, I smashed it into a tiny little disc and he smiled with...
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