Low Carb Protein Pancakes

Low Carb Protein Pancakes

In honor of my second modified protein fast day of the week, I am sharing the one recipe that has helped me get through it! These Low Carb (and low fat) Protein Pancakes consist of only 3 ingredients, and can be flavored with any number of spices that tickle your...
Gingerbread-Pumpkin Protein Muffins

Gingerbread-Pumpkin Protein Muffins

The holidays may be over, but I’m still hooked on those traditional flavors that warm your soul…pumpkin, ginger and molasses. The temptation of pumpkin pies, Pumpkin Spice Lattes, and gingerbread cookies continue hitting me at every turn, so I am...
CoCo Bites

CoCo Bites

It’s amazing what a kid will eat when you make it look like a cookie. When I offered Cohen my new concoction (originally named the Peanut Butter Chocolate Protein Ball), he immediately refused it. So, I smashed it into a tiny little disc and he smiled with...
Superfood Protein Balls

Superfood Protein Balls

Strolling through my local whole foods store, Mama Jeans Natural Market (love that place!) I noticed a fairly plain looking, laminated piece of paper that said “Superfruit.” Immediately, my interest was peaked. Below the sheet of paper was a stack of small...
Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

Fluffy, healthy, tasty, and most importantly, Makenna approved! Weekend breakfasts are a big deal in our household. It’s a great way to start our day as a family and the kids get a little control over what they get to eat. Makenna is hooked on pancakes, so she...
Silence your Late Night Sweet Tooth

Silence your Late Night Sweet Tooth

It never fails, at the end of the day, after dinner is served, and the kids are in bed, it hits me…the sweet tooth. Candy, desserts or sugary treats were never one of my vices. I couldn’t stand chocolate, if we went to a donut store, I would get a sausage...
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