Low Carb Protein Pancakes

Low Carb Protein Pancakes

In honor of my second modified protein fast day of the week, I am sharing the one recipe that has helped me get through it! These Low Carb (and low fat) Protein Pancakes consist of only 3 ingredients, and can be flavored with any number of spices that tickle your...
Gingerbread-Pumpkin Protein Muffins

Gingerbread-Pumpkin Protein Muffins

The holidays may be over, but I’m still hooked on those traditional flavors that warm your soul…pumpkin, ginger and molasses. The temptation of pumpkin pies, Pumpkin Spice Lattes, and gingerbread cookies continue hitting me at every turn, so I am...
CoCo Bites

CoCo Bites

It’s amazing what a kid will eat when you make it look like a cookie. When I offered Cohen my new concoction (originally named the Peanut Butter Chocolate Protein Ball), he immediately refused it. So, I smashed it into a tiny little disc and he smiled with...
3 Ingredient Orange-Kissed Strawberries

3 Ingredient Orange-Kissed Strawberries

For the longest time (eh em, almost 30 years!) I wouldn’t eat fruit. Bananas were about the only thing I could stand. I didn’t like the flavor, and I couldn’t deal with some of the textures. A great example is watermelon…eating watermelon...
Superfood Protein Balls

Superfood Protein Balls

Strolling through my local whole foods store, Mama Jeans Natural Market (love that place!) I noticed a fairly plain looking, laminated piece of paper that said “Superfruit.” Immediately, my interest was peaked. Below the sheet of paper was a stack of small...
Spinach Artichoke Dip

Spinach Artichoke Dip

I can’t take credit for this recipe, the Great Emeril Lagasse created this super creamy and divine dip. I do not recommend eating this stuff in large doses because the only thing “healthy” about this dish is the spinach and artichokes! But it is far...
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