So have I mentioned I love food?? I love eating it, cooking it and finding ways to make any recipe as clean and healthy as I can. But coming up with meals that are conducive for me to lose weight, for Justin to gain weight and for the kids towant to eat is always a challenge. You will find a wide array of recipes from the super lean and healthy to the healthier than usual alternatives to other favorite recipes.


Alphabetical Recipe Index

Afternoon Glory Protein Muffins

Almond Goji Pre-Workout Bars

Anything Balls

Asian Chicken Lettuce Wraps

Balsamic Glazed Pork Chops

Banana Berry Protein Muffins

Basil Pesto Chicken & Vegetable Soup

Blackened Chicken

Blackened Seasoning

Blood Orange Cardamom Protein Bread

Blueberry Cashew Protein Bars

Boiled Eggs

Butternut Squash and Apple Soup

Chicken and Vegetable Pasta Salad

Chicken Fajitas

Chicken Gyros

Chili Spiced Sweet Potatoes

Chinese 5 Spice Chicken

Chocolate Protein Bread

Cilantro Lime Quinoa

Cookie Monster

CoCo Bites

Corn Salsa

Cucumber Salsa

Creamy Chicken Salad

Deconstructed Sushi Salad

“Fried” Eggs

Fruit Salad

Gingerbread Pumpkin Protein Muffins

Greek Yogurt Honey Mustard

Honey Lemon Greek Yogurt Sauce


Kale Chips

Kale, Sausage & White Bean Pasta

Korean-Style Steak Marinade

Lemon Poppy Seed Granola

Low-Carb Protein Pancakes

Mediterranean Quinoa

Oopsie Buns

Orange-Kissed Strawberries

Peanut Butter Casein Shake

Peanut Butter Protein Bread

Poached Eggs

Pork Carnitas

Pumpkin Protein Bread

Pumpkin Protein Pancakes

Pumpkin-Spiced French Toast

Red Sauce

Roasted Apples & Onions

Roasted Asparagus

Roasted Brussels Sprouts

Roasted Chicken (Whole)

Roasted Chicken & Asparagus Pasta Salad

Salsa Chicken

Sausage and Kale Breakfast Bake

Savory Sweet Potato Mash

Scrambled Eggs

Sesame Cilantro Soba Noodles

Simply Shredded Chicken

Southwest Turkey

Spinach Artichoke Dip

Superfood Protein Balls

Taco Balls

Taco Seasoning


The Best Guacamole Ever

Turkey Muffins (Jamie Eason)

Turkey Skinikopita

Two Bean Turkey Chili

Tzatziki Sauce

Whole Wheat Pita Bread

Zucchini Lasagna


Recently Added Recipes

Chicken Gyros

Chicken Gyros

Very rarely do things go as planned on our weekends, and this one was no exception. Originally, my plan was to make a Greek chicken pizza for dinner since it was my high carb day. I was so excited too, because I miss pizza. I really, really miss pizza. Ugh. Anyhow, it...

Simply Shredded Chicken

Simply Shredded Chicken

Although I wholeheartedly disagree with the notion that if you don't eat bland chicken and broccoli all the time, you won't reach your weight loss goals, it is hard to deny the fact that the bird and its breasts are great source of lean protein. It's because of this...

Corn Salsa

Corn Salsa

I fell in L.O.V.E with corn salsa after one of my first visits to Chipotle just a couple years ago. The ingredients were fresh, simple, and super flavorful. I knew immediately that I had to go home and try to recreate it. If not just so I could enjoy the amazing...

Sausage & Kale Breakfast Casserole

Sausage & Kale Breakfast Casserole

Eggs are a staple in our diet. We eat them every day. Scrambled, fried, boiled, as an omelet, in a get the picture. Whether your trying to gain muscle, or lose weight, or just be healthy, they should be in your daily meal plan too. Eggs are a...

Deconstructed Sushi Salad

Deconstructed Sushi Salad

If you know me at all, you know I love sushi. If I could eat it for breakfast, lunch, and dinner I would happily do it. The mere mention of sushi makes my face light up and angels begin to sing! When we go out for sushi, we always try to make it a point to photograph...

CoCo Bites

CoCo Bites

It's amazing what a kid will eat when you make it look like a cookie. When I offered Cohen my new concoction (originally named the Peanut Butter Chocolate Protein Ball), he immediately refused it. So, I smashed it into a tiny little disc and he smiled with delight and...

Pumpkin-Spiced French Toast

Pumpkin-Spiced French Toast

Weekend breakfasts are a big deal at our house. After a week of boiled eggs and oatmeal for breakfast, it's nice to let loose and spice things up a bit. One of my go-to recipes is my Pumpkin-Spiced French Toast. You know you've got something good when the kids...

Superfood Protein Balls

Superfood Protein Balls

Strolling through my local whole foods store, Mama Jeans Natural Market (love that place!) I noticed a fairly plain looking, laminated piece of paper that said "Superfruit." Immediately, my interest was peaked. Below the sheet of paper was a stack of small plastic...

Pork Carnitas

Pork Carnitas

You won't regret spending a little extra time on dinner after you try these seriously amazing Pork Carnitas. One batch feeds our family for at least 3 or 4 meals, so it's perfect for those of us who take a day to food prep for the week. The ingredients are simple,...



I'm always looking for ways to make eating raw vegetables enjoyable. Ranch is just not an option, and I won't use anything made out of cream cheese or sour cream. This pretty much eliminates the usual suspects when it comes to dipping veggies. Hummus is my answer to...

Fresh Corn Salsa

Fresh Corn Salsa

I fell in L.O.V.E with corn salsa after one of my first visits to Chipotle just a couple years ago. The ingredients were fresh, simple, and super flavorful. I knew immediately that I had to go home and try to recreate it. If not just so I could enjoy the amazing...


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