Breakfast & Pre-Workout

Sausage & Kale Breakfast Casserole

Eggs are a staple in our diet. We eat them every day. Scrambled, fried, boiled, as an omelet, in a get the picture. Whether your trying to gain muscle, or lose weight, or just be healthy, they should be in your daily meal plan too. Eggs are a...

Pumpkin-Spiced French Toast

Weekend breakfasts are a big deal at our house. After a week of boiled eggs and oatmeal for breakfast, it's nice to let loose and spice things up a bit. One of my go-to recipes is my Pumpkin-Spiced French Toast. You know you've got something good when the kids...

Pumpkin Protein Pancakes

Fluffy, healthy, tasty, and most importantly, Makenna approved! Weekend breakfasts are a big deal in our household. It's a great way to start our day as a family and the kids get a little control over what they get to eat. Makenna is hooked on pancakes, so she often...

Fruit + Granola + Yogurt

It's true what they say about your taste buds changing when you consistently eat healthy. I used to never eat fruit or most vegetables. I had my first salad my sophomore year in college...a Caesar Salad from Red Lobster, but a salad nonetheless! I was pretty proud of...


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