Breakfast & Pre-Workout

Eggs: Plain and Simple

Chances are, if you're into fitness and eating well, you are consuming a lot of eggs. In our household, we go through about 6 - 7 dozen eggs a week! These little devils contain about 6 grams of high quality protein and zero carbs. The whites have absolutely NO fat and...

Almond, Coconut, Goji Bars

I'm so excited to share this recipe! It's my new "go-to" pre-workout snack. Justin and I wake up at 4:07 am on days we workout. (We have a thing with not ever setting an alarm unless it ends in a seven. I have no idea why either. It just feels right! haha!) Anywho, by...

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