Sunday Food Prep 03.03

The name of the game this week is FRUGAL! We are doing everything we can to save, save, save right now, so I made sure to make a menu that would produce plenty of leftovers.

On the menu this week…

Breakfasts and Daytime (Meals 1-4)

Dinners (Meal 5)


Sunday Roast Chicken with Carrots and Onions and Cauliflower Mashed “Potatoes”

  • Leftover chicken will be used to make the Creamy Chicken Salad


Zucchini Lasagna

  • Leftovers will be enjoyed all week for a daytime meal option, yum!)


Juevos Rancheros on Whole Wheat Tortillas with Chili Spiced Sweet Potatoes


Creamy Chicken Salad on Whole Wheat Toast


Whole Wheat Spaghetti with Italian Sausage Meat Sauce


Pizza of course! Homemade whole wheat pizza dough topped with low fat mozzarella, chicken and vegetables


Like always, we’ll play this one by ear. I’m thinking maybe we’ll go for whatever fish looks good at the market. Being in Springfield, MO most of the time it’s pretty slim pickins!

Until next Sunday…happy eating!

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