The Quest For 200Lbs

The Quest For 200Lbs

Well for those who have been with us on our journeys it has be reached, I conquered my quest to be a grown ass man, yes to quote again “A man isn’t worth a damn under 200lbs” and I made it. not going to lie, took awhile and I’m proud to say I...
Mr. Hess’ New Program

Mr. Hess’ New Program

Its been almost a year since I started my log. May 26, 2012 to be exact. It started as a quest to earn my “man card”. This meant weighing over 200lbs… Well today I weigh 194.4 and that has been the average for over a week now. I’m so close to...
Recap: Week 1

Recap: Week 1

One week down and eleven more to go! I started the week off with a killer leg day that left me so sore, by day three it was hard to sit down. I love that kind of pain though. It’s the kind of pain you’re proud of! I spent some serious quality time with the...
Make your own Power Rack

Make your own Power Rack

Mrs. Hess gave me a sweet segue into this post from her “legs day” It’s cheap and easy to assemble, plus if you’re cramped on space this is a must… So I thought I would lay it out for you. Two years ago I wanted to really get serious lifting weights. I didn’t...
Yep. I did that!

Yep. I did that!

Since I just finished the Jamie Eason LIveFit Trainer on Sunday, I decided it was best to take the week off to really let myself recover. What that really means is I’ll be doing Yoga all week and maybe a bit of cardio on the elliptical at work. It’s...
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