The Smith Machine Hog

The Smith Machine Hog

I would first of all, like to thank Anytime Fitness of Columbia Mo for letting me be a beast in their gym. It is a rare occasion that I enter the halls of a commercialized gym other than to watch a “power meet” I was staying out-of-town last week, when the...
Sunday Food Prep 03.24.13

Sunday Food Prep 03.24.13

I don’t know what I would do without my iPad. I haven’t had it for long, and I am still learning how to harness it’s true power, but I have the basics down at least. The Reminder app is one that I use every day. I use it to make my shopping list...
Make your own Power Rack

Make your own Power Rack

Mrs. Hess gave me a sweet segue into this post from her “legs day” It’s cheap and easy to assemble, plus if you’re cramped on space this is a must… So I thought I would lay it out for you. Two years ago I wanted to really get serious lifting weights. I didn’t...
Yep. I did that!

Yep. I did that!

Since I just finished the Jamie Eason LIveFit Trainer on Sunday, I decided it was best to take the week off to really let myself recover. What that really means is I’ll be doing Yoga all week and maybe a bit of cardio on the elliptical at work. It’s...
Anything Balls

Anything Balls

Here it is, my secret weapon to staying fueled on the go. My balls… I know the name doesn’t sound appealing but I think you will like them. First of all, this is the easiest food to prep. It takes no cooking at all unless maybe you want to get fancy like roast some...
Google+