The Quest For 200Lbs

The Quest For 200Lbs

Well for those who have been with us on our journeys it has be reached, I conquered my quest to be a grown ass man, yes to quote again “A man isn’t worth a damn under 200lbs” and I made it. not going to lie, took awhile and I’m proud to say I...
Sausage & Kale Breakfast Casserole

Sausage & Kale Breakfast Casserole

Eggs are a staple in our diet. We eat them every day. Scrambled, fried, boiled, as an omelet, in a tortilla…you get the picture. Whether your trying to gain muscle, or lose weight, or just be healthy, they should be in your daily meal plan...
6 Tips for Mastering Food Prep

6 Tips for Mastering Food Prep

Prepping a week’s worth of food on one day may seem like a daunting task, and a little intimidating at first. Chances are it will take some practice, but once you get the hang of it, all you will need is about 2 – 3 hours and you’ll have prepped...
Prepping Amongst the Madness

Prepping Amongst the Madness

Every year immediately following Mother’s Day our lives get absolutely crazy. The sun’s out, the kids want to live in the pool, Justin starts his continuous stream of out of town work, and we start what I like to refer to as our “celebration...
The Highlights

The Highlights

The last few weeks have been a complete blur, but in the best way possible. Here’s a few highlights of what all happened… We completed making our book and presentation for Meeting #1 in Arkansas that was nearly 70 pages long. When we started the...
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