The Quest For 200Lbs

The Quest For 200Lbs

Well for those who have been with us on our journeys it has be reached, I conquered my quest to be a grown ass man, yes to quote again “A man isn’t worth a damn under 200lbs” and I made it. not going to lie, took awhile and I’m proud to say I...
Sausage & Kale Breakfast Casserole

Sausage & Kale Breakfast Casserole

Eggs are a staple in our diet. We eat them every day. Scrambled, fried, boiled, as an omelet, in a tortilla…you get the picture. Whether your trying to gain muscle, or lose weight, or just be healthy, they should be in your daily meal plan...
Sunday Food Prep 08.04.13

Sunday Food Prep 08.04.13

I’m taking the week off! I figure after a year and a half of little to no “rest”, I should give my body some actual recovery time instead of just a day off here and there. Yesterday I woke up and turned on the P90X2 yoga video, and today I slept in!...
Don’t be fooled

Don’t be fooled

Mrs. Hess and I just received our latest shipment from bodybuiling.com. They usually put in inserts about varies things and this is one I would like to briefly share about. It reminded me about all the crap people shovel down thinking its healthy....
Cookie Monster

Cookie Monster

Oh boy, have I been craving a cookie… Maybe it has been my recent stops at the malt shop or all the chocolate the Easter Bunny has brought, but I have had a sweet tooth! The day’s of Mrs. Hess making Snikerdoodles and Brownie lava cake à la mode are over....
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