The Quest For 200Lbs

The Quest For 200Lbs

Well for those who have been with us on our journeys it has be reached, I conquered my quest to be a grown ass man, yes to quote again “A man isn’t worth a damn under 200lbs” and I made it. not going to lie, took awhile and I’m proud to say I...
Sausage & Kale Breakfast Casserole

Sausage & Kale Breakfast Casserole

Eggs are a staple in our diet. We eat them every day. Scrambled, fried, boiled, as an omelet, in a tortilla…you get the picture. Whether your trying to gain muscle, or lose weight, or just be healthy, they should be in your daily meal plan...
Sunday Food Prep 03.30.14

Sunday Food Prep 03.30.14

What a beautiful weekend! The sun was shining and we were actually able to get outside and play for a change. We even did a little gardening. I couldn’t prep the food fast enough on Sunday, but sunny weather or not, it had to be done. I’m on my last week...
Don’t be fooled

Don’t be fooled

Mrs. Hess and I just received our latest shipment from bodybuiling.com. They usually put in inserts about varies things and this is one I would like to briefly share about. It reminded me about all the crap people shovel down thinking its healthy....
The Smith Machine Hog

The Smith Machine Hog

I would first of all, like to thank Anytime Fitness of Columbia Mo for letting me be a beast in their gym. It is a rare occasion that I enter the halls of a commercialized gym other than to watch a “power meet” I was staying out-of-town last week, when the...
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