Mr. Hess’ New Program

Mr. Hess’ New Program

Its been almost a year since I started my log. May 26, 2012 to be exact. It started as a quest to earn my “man card”. This meant weighing over 200lbs… Well today I weigh 194.4 and that has been the average for over a week now. I’m so close to...
Recap: Week 2

Recap: Week 2

Another week down! Both kids ended up with the stomach flu so to get through this week without wanting to throw in the towel was a true testament to my dedication. Justin and I managed to escape the nasty virus that had our kiddos producing the most foul substances...
Sunday Food Prep 03.10.13

Sunday Food Prep 03.10.13

Oh my goodness, today was challenging. Not only did we lose an hour of sleep (thank you daylight savings, blah!) but our daughter came crawling into bed with us at about 7 o’clock this morning. This isn’t out of the ordinary, so we thought nothing of it. A...
Recap: Week 1

Recap: Week 1

One week down and eleven more to go! I started the week off with a killer leg day that left me so sore, by day three it was hard to sit down. I love that kind of pain though. It’s the kind of pain you’re proud of! I spent some serious quality time with the...
Make your own Power Rack

Make your own Power Rack

Mrs. Hess gave me a sweet segue into this post from her “legs day” It’s cheap and easy to assemble, plus if you’re cramped on space this is a must… So I thought I would lay it out for you. Two years ago I wanted to really get serious lifting weights. I didn’t...
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