Burn Fat and Build Muscle in Minutes

Burn Fat and Build Muscle in Minutes

If you follow me on Instagram or Facebook, you know that Justin and I are finally going to compete in our very first physique competition on April 4! (Click on the poster below for more information about the competition.) We’ve hired a coach, Phil...
Tabata-Style HIIT

Tabata-Style HIIT

Chances are, if you are into fitness, you have heard of Tabata. It’s growing more and popular as an effective method to burn calories and fat, and increase endurance and explosiveness. What is it? Tabata is a protocol, not an exercise, and is named after a...
15 Minute Bench HIIT

15 Minute Bench HIIT

Looking for a quick, kick-your-butt cardio routine? All you need is a bench and fifteen minutes!  I took a lesson from Jamie Eason’s 15 Minute Home Routine that I loved doing for some extra cardio during the 100k Challenge. Now, I’ve taken that...
100k Transformation Challenge Week 10

100k Transformation Challenge Week 10

Week 10 came to an end and I am exhausted! The new push/pull/leg split I started kicked my butt in the best way possible. My new short term goal is to keep up this momentum for the next two weeks so I can take some progress pics that actually show that I’ve made...
Recap Week 8 – 9

Recap Week 8 – 9

Out with the old and in with the new! Week 8 was the end of my building phase. Finally! I’m amazed at the progress I made and the strength that I’ve gained. I never thought I would be able to lift the amount of weight that I did. My body…and my...
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