Sausage & Kale Breakfast Casserole

Sausage & Kale Breakfast Casserole

Eggs are a staple in our diet. We eat them every day. Scrambled, fried, boiled, as an omelet, in a tortilla…you get the picture. Whether your trying to gain muscle, or lose weight, or just be healthy, they should be in your daily meal plan...
Kale, Sausage & White Bean Pasta

Kale, Sausage & White Bean Pasta

Looking for a healthy Itallian fix? This Kale, Sausage & White Bean Pasta will hit the spot. It’s great hot or cold and is really filling. It’s one of our family’s favorite ways to incorporate kale into our diet.  Kale, Sausage & White Bean...
Kale Chips

Kale Chips

Kale. It’s green, it’s leafy, it’s a superfood, and surprisingly tasty. Coming from a girl who really does not enjoy vegetables, that means a lot. Now, I’m not saying I will bust out witha raw kale salad or anything, but I do love cooked kale....
Sunday Food Prep 05.26.13

Sunday Food Prep 05.26.13

Well I certainly hope that everyone had a far better Memorial Day weekend than I did! Ugh. The only bright moment of the past few days was that we all hopped in the car on Saturday and headed home to Oklahoma to visit with family for a day. My Aunt drove up from Texas...
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