The Quest For 200Lbs

The Quest For 200Lbs

Well for those who have been with us on our journeys it has be reached, I conquered my quest to be a grown ass man, yes to quote again “A man isn’t worth a damn under 200lbs” and I made it. not going to lie, took awhile and I’m proud to say I...
100k Transformation Challenge Week 10

100k Transformation Challenge Week 10

Week 10 came to an end and I am exhausted! The new push/pull/leg split I started kicked my butt in the best way possible. My new short term goal is to keep up this momentum for the next two weeks so I can take some progress pics that actually show that I’ve made...
The Smith Machine Hog

The Smith Machine Hog

I would first of all, like to thank Anytime Fitness of Columbia Mo for letting me be a beast in their gym. It is a rare occasion that I enter the halls of a commercialized gym other than to watch a “power meet” I was staying out-of-town last week, when the...
Recap: Weeks 3 – 5

Recap: Weeks 3 – 5

So it’s been a while since my last recap on training. I’m still at it and loving every minute of it, but life, of course, has me spread me a little thin. Putting our house on the market has been far more time consuming and taxing on my sanity than I ever...

Leg Day!

Today was my first day of lifting after finishing Jamie’s 12 Wk Trainer. A week off felt like forever! I didn’t rest the whole week; that would have been impossible. But here’s how my “rest” week looked… Monday: Rest Tuesday: P90X2...
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