The Quest For 200Lbs

The Quest For 200Lbs

Well for those who have been with us on our journeys it has be reached, I conquered my quest to be a grown ass man, yes to quote again “A man isn’t worth a damn under 200lbs” and I made it. not going to lie, took awhile and I’m proud to say I...
Progress Report!

Progress Report!

Last week, I decided it was time to give my body much needed rest and recovery week. The plan was that there would be no lifting, no Tough Mudder training, no running, no HIIT….Just yoga and sleep! I dusted off my P90X2 Yoga routine for Monday, slept in on...
Recap: Week 1

Recap: Week 1

One week down and eleven more to go! I started the week off with a killer leg day that left me so sore, by day three it was hard to sit down. I love that kind of pain though. It’s the kind of pain you’re proud of! I spent some serious quality time with the...
Make your own Power Rack

Make your own Power Rack

Mrs. Hess gave me a sweet segue into this post from her “legs day” It’s cheap and easy to assemble, plus if you’re cramped on space this is a must… So I thought I would lay it out for you. Two years ago I wanted to really get serious lifting weights. I didn’t...

Leg Day!

Today was my first day of lifting after finishing Jamie’s 12 Wk Trainer. A week off felt like forever! I didn’t rest the whole week; that would have been impossible. But here’s how my “rest” week looked… Monday: Rest Tuesday: P90X2...
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