Recap: Week 6 – 7

Recap: Week 6 – 7

It’ official…I am more than halfway through my very first try at a customized 12 week program. Time is just flying by, but I need to take a minute to reflect on everything I’ve accomplished in the last 7 weeks. First of all, I have enjoyed every...
Testing the Waters

Testing the Waters

After we had our daughter, Makenna, in 2008, I stuck my toe in the water as far as fitness was concerned. Being a gymnast and cheerleader never warranted any reason for me to work out the conventional way, so I was unsure how to pursue this little adventure....
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