Low Carb Protein Pancakes

Low Carb Protein Pancakes

In honor of my second modified protein fast day of the week, I am sharing the one recipe that has helped me get through it! These Low Carb (and low fat) Protein Pancakes consist of only 3 ingredients, and can be flavored with any number of spices that tickle your...
Gingerbread-Pumpkin Protein Muffins

Gingerbread-Pumpkin Protein Muffins

The holidays may be over, but I’m still hooked on those traditional flavors that warm your soul…pumpkin, ginger and molasses. The temptation of pumpkin pies, Pumpkin Spice Lattes, and gingerbread cookies continue hitting me at every turn, so I am...
CoCo Bites

CoCo Bites

It’s amazing what a kid will eat when you make it look like a cookie. When I offered Cohen my new concoction (originally named the Peanut Butter Chocolate Protein Ball), he immediately refused it. So, I smashed it into a tiny little disc and he smiled with...
Kale Chips

Kale Chips

Kale. It’s green, it’s leafy, it’s a superfood, and surprisingly tasty. Coming from a girl who really does not enjoy vegetables, that means a lot. Now, I’m not saying I will bust out witha raw kale salad or anything, but I do love cooked kale....
Tacos!

Tacos!

Who doesn’t love tacos? They are fun, versatile and incredibly tasty. Up until recently, I never considered making tacos without one of those pre mixed taco seasoning packets you buy at the grocery store. That’s what i grew up with so...
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