The Quest For 200Lbs

The Quest For 200Lbs

Well for those who have been with us on our journeys it has be reached, I conquered my quest to be a grown ass man, yes to quote again “A man isn’t worth a damn under 200lbs” and I made it. not going to lie, took awhile and I’m proud to say I...
Barbells, Stripper Heels, and 200k

Barbells, Stripper Heels, and 200k

It struck me this morning as I was walking into my office building struggling to maneuver my way through the 3 very heavy doors carrying my backpack, 6 pack bag, gallon of water, and shaker cup, that I would be walking onto an brightly lit stage in 5″ heels and...
Burn Fat and Build Muscle in Minutes

Burn Fat and Build Muscle in Minutes

If you follow me on Instagram or Facebook, you know that Justin and I are finally going to compete in our very first physique competition on April 4! (Click on the poster below for more information about the competition.) We’ve hired a coach, Phil...
Tabata-Style HIIT

Tabata-Style HIIT

Chances are, if you are into fitness, you have heard of Tabata. It’s growing more and popular as an effective method to burn calories and fat, and increase endurance and explosiveness. What is it? Tabata is a protocol, not an exercise, and is named after a...
15 Minute Bench HIIT

15 Minute Bench HIIT

Looking for a quick, kick-your-butt cardio routine? All you need is a bench and fifteen minutes!  I took a lesson from Jamie Eason’s 15 Minute Home Routine that I loved doing for some extra cardio during the 100k Challenge. Now, I’ve taken that...
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