New PRs are fun!

New PRs are fun!

The past couple of weeks have been pretty monumental for me. On top of a crazy busy work schedule, I hit two new PRs, one for my squat and the other for my deadlift. I didn’t plan on either of these things happening, and to be quite honest I never really put...
Check Out Our New “Workouts” Page!

Check Out Our New “Workouts” Page!

We have compiled a few of our favorite workouts and programs for you to check out. Whether your goal is to gain muscle, lose weight, or get ready for a grueling mud run, we’ve got you covered!  Visit our new page by clicking here, or find it in our Living...
Recap: Weeks 3 – 5

Recap: Weeks 3 – 5

So it’s been a while since my last recap on training. I’m still at it and loving every minute of it, but life, of course, has me spread me a little thin. Putting our house on the market has been far more time consuming and taxing on my sanity than I ever...
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