The Quest For 200Lbs

The Quest For 200Lbs

Well for those who have been with us on our journeys it has be reached, I conquered my quest to be a grown ass man, yes to quote again “A man isn’t worth a damn under 200lbs” and I made it. not going to lie, took awhile and I’m proud to say I...
Tabata-Style HIIT

Tabata-Style HIIT

Chances are, if you are into fitness, you have heard of Tabata. It’s growing more and popular as an effective method to burn calories and fat, and increase endurance and explosiveness. What is it? Tabata is a protocol, not an exercise, and is named after a...
Progress Report!

Progress Report!

Last week, I decided it was time to give my body much needed rest and recovery week. The plan was that there would be no lifting, no Tough Mudder training, no running, no HIIT….Just yoga and sleep! I dusted off my P90X2 Yoga routine for Monday, slept in on...
The Smith Machine Hog

The Smith Machine Hog

I would first of all, like to thank Anytime Fitness of Columbia Mo for letting me be a beast in their gym. It is a rare occasion that I enter the halls of a commercialized gym other than to watch a “power meet” I was staying out-of-town last week, when the...
Recap: Weeks 3 – 5

Recap: Weeks 3 – 5

So it’s been a while since my last recap on training. I’m still at it and loving every minute of it, but life, of course, has me spread me a little thin. Putting our house on the market has been far more time consuming and taxing on my sanity than I ever...
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