Make your own Power Rack

Make your own Power Rack

Mrs. Hess gave me a sweet segue into this post from her “legs day” It’s cheap and easy to assemble, plus if you’re cramped on space this is a must… So I thought I would lay it out for you. Two years ago I wanted to really get serious lifting weights. I didn’t...

Leg Day!

Today was my first day of lifting after finishing Jamie’s 12 Wk Trainer. A week off felt like forever! I didn’t rest the whole week; that would have been impossible. But here’s how my “rest” week looked… Monday: Rest Tuesday: P90X2...
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