The Quest For 200Lbs

The Quest For 200Lbs

Well for those who have been with us on our journeys it has be reached, I conquered my quest to be a grown ass man, yes to quote again “A man isn’t worth a damn under 200lbs” and I made it. not going to lie, took awhile and I’m proud to say I...
Burn Fat and Build Muscle in Minutes

Burn Fat and Build Muscle in Minutes

If you follow me on Instagram or Facebook, you know that Justin and I are finally going to compete in our very first physique competition on April 4! (Click on the poster below for more information about the competition.) We’ve hired a coach, Phil...
15 Minute Bench HIIT

15 Minute Bench HIIT

Looking for a quick, kick-your-butt cardio routine? All you need is a bench and fifteen minutes!  I took a lesson from Jamie Eason’s 15 Minute Home Routine that I loved doing for some extra cardio during the 100k Challenge. Now, I’ve taken that...
Check Out Our New “Workouts” Page!

Check Out Our New “Workouts” Page!

We have compiled a few of our favorite workouts and programs for you to check out. Whether your goal is to gain muscle, lose weight, or get ready for a grueling mud run, we’ve got you covered!  Visit our new page by clicking here, or find it in our Living...
Recap: Week 6 – 7

Recap: Week 6 – 7

It’ official…I am more than halfway through my very first try at a customized 12 week program. Time is just flying by, but I need to take a minute to reflect on everything I’ve accomplished in the last 7 weeks. First of all, I have enjoyed every...
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